Healthy Weight With Balanced Diet
To maintain a healthy weight, you need to choose good food & drinks. A variety of food is included in your diet to maintain a healthy weight. Leafy green vegetables, oranges, tomatoes as well as fresh herbs are full of fibre, vitamins & minerals. Firstly, know your every day’s calories & DNA-based body needs. A dietitian & nutrigenomics helps you to identify your calories & DNA-based needs. A balanced diet to maintain a healthy weight consists of not taking too much of a particular food & make sure that you are getting enough of other food items also. As per WHO, 80% of all the strokes, heart disease & Type 2 diabetes & 40% of cancer cases could be prevented if we ate a healthy diet, involved in more physical activity & quit the use of tobacco. Whenever you are ready to take a meal, make sure that half of your plate is full of fruits & vegetables. Fruits Fresh fruits are a great choice for a healthy lifestyle. But, if you...