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Healthy Weight With Balanced Diet

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  To maintain a healthy weight, you need to choose good food & drinks. A variety of food is included in your diet to maintain a healthy weight. Leafy green vegetables, oranges, tomatoes as well as fresh herbs are full of fibre, vitamins & minerals.  Firstly, know your every day’s calories & DNA-based body needs. A dietitian & nutrigenomics helps you to identify your calories & DNA-based needs.  A balanced diet to maintain a healthy weight consists of not taking too much of a particular food & make sure that you are getting enough of other food items also.  As per WHO, 80% of all the strokes, heart disease & Type 2 diabetes & 40% of cancer cases could be prevented if we ate a healthy diet, involved in more physical activity & quit the use of tobacco. Whenever you are ready to take a meal, make sure that half of your plate is full of fruits & vegetables. Fruits Fresh fruits are a great choice for a healthy lifestyle. But, if you...

5 tips to prevent skin from aging

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The formula for a youthful look is much more important than your expensive dresses. The right skin-care products & techniques can help you create a big transformation in your complexion & helps you to prevent ageing signs. In addition, it will also contribute to a few  healthy aging   tips. Here are some beneficial tips to get your skin looks young & stay young:   Use a Gentle Face Wash & Cream Cleansing is essential for eliminating any skincare product or makeup that you have used, as well as regular skin oils, pollutants, and bacteria that are attached. So, your skincare products need to be capable of entering your skin and work more efficiently! While cleaning your skin, try to use a face wash & cream having a gentle touch & formula.  Along with a good face wash, upgrade your face cream to the richer one to prevent ageing.  Check What You Eat Much of what appears on your body from the outside is the outcome of what you put on your face...

Main Effects of Genetics on Nutrition and Diet

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Have you ever thought that why two people on the same diet show different health outcomes? It might be due to our genes. The genetic formation of no two people is the same. Therefore the response to the same diet on two individuals are different. Everyone requires a balanced diet comprised of macronutrients and micronutrients to live a healthy life. But when it comes to specific tasks for weight loss, or stamina, your demands and responses to food might vary from that of others. For these traits, the response of every person will fluctuate based on their DNA. We spend so much money on knowing the healthy food sources and ideal exercise plan for ourselves. So, Nutritionists are advising DNA based diet and workout plans. Nutrition and Genes Nutrigenomics is a science that analyses the intercommunication of nutrition and genes is booming and improving lives. DNA test for diet & nutrition can provide us with knowledge about foods that can be healthful for us. Taking a diet based on you...