Main Effects of Genetics on Nutrition and Diet

Have you ever thought that why two people on the same diet show different health outcomes? It might be due to our genes. The genetic formation of no two people is the same. Therefore the response to the same diet on two individuals are different.

Everyone requires a balanced diet comprised of macronutrients and micronutrients to live a healthy life. But when it comes to specific tasks for weight loss, or stamina, your demands and responses to food might vary from that of others. For these traits, the response of every person will fluctuate based on their DNA.

We spend so much money on knowing the healthy food sources and ideal exercise plan for ourselves. So, Nutritionists are advising DNA based diet and workout plans.

Nutrition and Genes

Nutrigenomics is a science that analyses the intercommunication of nutrition and genes is booming and improving lives. DNA test for diet & nutrition can provide us with knowledge about foods that can be healthful for us. Taking a diet based on your DNA can help you to obtain your fancied health goals.

DNA testing can give information about various factors -

• Vitamin and mineral insufficiencies - calcium, iron, vitamin A, vitamin B, and more.
• Bone mineral density (BMD)
• Body Mass Index (BMI)
• Response of macronutrients like carbohydrates, protein, fats and fibres on your weight.
• Salt consumption and blood pressure sensitivity

Conclusion

Planning to go to the gym & looking for a nutrition coach? First, contact us & know the significance of DNA testing and do your testing. The genetic effects will help you accomplish your muscle building or weight management aims in a more reliable way.