Healthy Weight With Balanced Diet

 

To maintain a healthy weight, you need to choose good food & drinks. A variety of food is included in your diet to maintain a healthy weight. Leafy green vegetables, oranges, tomatoes as well as fresh herbs are full of fibre, vitamins & minerals. 

Firstly, know your every day’s calories & DNA-based body needs. A dietitian & nutrigenomics helps you to identify your calories & DNA-based needs. 

A balanced diet to maintain a healthy weight consists of not taking too much of a particular food & make sure that you are getting enough of other food items also. 

As per WHO, 80% of all the strokes, heart disease & Type 2 diabetes & 40% of cancer cases could be prevented if we ate a healthy diet, involved in more physical activity & quit the use of tobacco.

Whenever you are ready to take a meal, make sure that half of your plate is full of fruits & vegetables.

Fruits

Fresh fruits are a great choice for a healthy lifestyle. But, if you are getting fresh fruits in season, try frozen, dried & canned varieties of fruits. Beyond apples & bananas, eat different fruits like mango, kiwi, pineapple. 

And yes, don’t forget that dried & canned fruit contains added sugars & syrups, so choose those particular varieties of canned fruits that are packed either in their own juice or in water.

Vegetables

Try to take green vegetables. For a change, try to add a new vegetable at least once a week. 

Many vegetables contain low calories & are full of fibre, water, vitamins & minerals. Adequate intake of vegetables helps you to limit your weight. 

In other words, it contributes to maintaining a healthy weight as per your body’s need.

 

Calcium-Rich Eatables

Along with fibre, protein, vitamins & minerals, calcium is also equally important to maintain a healthy weight. Yogurt is best if you choose a fat-free or low-fat yogurt. 

Meats & Beans

If you are a non-veg lover, try healthier dishes of fish & chicken by baking or grilling them. 

But, if you are a pure vegetarian, don’t worry! You will also get plant-based protein on your plate such as nuts, seeds, beans, legumes & soy.

Conclusion

Therefore, now you are all set to maintain a healthy weight with our tips on a balanced diet. 

Last but not least make sure that you consume enough water at least 2 litres a day. 

Have a healthy life!!!!